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About this specialty
What does a sleep therapist do?
Sleep therapists help people understand and resolve poor sleep patterns, including insomnia, irregular schedules, and persistent daytime fatigue. They commonly use Cognitive Behavioural Therapy for Insomnia (CBT-I), which is considered the gold-standard non-medication treatment for sleep disorders. Sessions explore sleep habits, bedtime routines, thought patterns around sleep, and any stress or anxiety contributing to the problem. Many Australians experience lasting improvement after just a short course of targeted sessions.